Deep Relaxation and Meditation Exercise will take place at 6:30 p.m. Wednesdays, March 9 and 23, 2016, at the Timbers of Shorewood retirement community, 1100 N. River Road.
Facilitated by Lynn McLaughlin, the series continues the second and fourth Wednesday of the month. It is free and open to the public.
‘We work on breathing with soft, calming music,” McLaughlin said. “It’s advantageous that the sessions are in the evening, because I can help the participants get to a very relaxed state.”
Stress is necessary for life. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that the nervous system needs to remain in balance.
The Timbers of Shorewood is a rental retirement community which provides independent and assisted living apartments and a full schedule of activities and services. Residents, whose needs may change, are able to stay in the same place and receive appropriate care.
The public is warmly welcome to join at no cost. For more information call Linda McCluskey at 815-609-0669.
