A program titled “Diabetes Care 101” will take place at noon, Friday, April 5 at The Timbers of Shorewood, 1100 N. River Rd., Shorewood. It is presented by Senior Services of Will County.
The presenter will explain pre-diabetes as well as diabetes symptoms, diagnoses, lifestyle adaptations and tips for living with diabetes. While it can be a challenge, it can be effectively managed.
Older adults can live a long and healthy life by keeping blood sugar levels in the target range. Program participants will learn how to maintain a proper exercise routine and develop a nutritionally balanced diet.
Some tips include:
- Eating healthy meals and snacks
- Enjoying regular physical activity
- Monitoring blood sugar using a home blood glucose meter
- Aiming for and staying at a healthy body weight
- Taking diabetes medications including insulin and other medications, if prescribed by the doctor
- Managing stress effectively
The Timbers of Shorewood is a rental retirement community that provides independent and assisted living apartments and a full schedule of activities and services. Residents whose needs may change are able to stay in the same place and receive appropriate and compassionate care. Furnished apartments are also available for short-term stays.
The health lecture is free and open to the public. For more information call 815-609-0669.
